Resistance Bands 101: Why You Need Them And Where To Begin – Aaptiv

You’ve likely crossed paths with a resistance band or two alongside your health journey. While they appear to be simple gym equipment, they arrive jam-packed with a full range of benefits.

So, we turned to two Aaptiv trainers to tell us extra about resistance bands and how to use them in our coaching.

How do resistance bands work?

Aaptiv coach Candice Cunningham says, “Resistance bands work by adding an exterior resistance pressure that can be utilized with out having to hold extra weight per se.” They’re flat, generally looped bands that vary from skinny sizes to thick.

Aaptiv trainer and proprietor of Trainers in Transit, Jennifer Giamo, further explains, “They present resistance at varying levels of difficulty (gentle, medium, heavy, extra heavy) when offering the opposing power with your personal body weight. When they are anchored in place, you possibly can push, pull, curl, and many others. towards the rubber resistance.”

What are some advantages of resistance bands?


There are multiple advantages to using resistance bands, which makes them so popular amongst gym goers and trainers alike. “They are portable [and] inexpensive,” Giamo says.

Resistance bands can be utilized wherever-the gym, at the park, in your home. They’re compact and mild so they don’t take up a lot space or add weight. Basically, jacquard elastic band cost they’re excellent for fitting in workouts on-the-go.

Just pop one of these bands in your luggage, and you may set up your own home gym in the midst of your lodge room.


You’ll have observed that resistance bands come in numerous colours and thickness. Each dimension and colour sometimes correlates with a certain resistance level.

So, you possibly can choose which elastic band to use primarily based in your means and the exercise you’re doing. It makes this multi-level health software great for all levels, says Giamo.


“They’re nice for activating muscle teams previous to heavy lifting or cardio exercise to make sure correct muscle groups are working and doing their jobs,” Cunningham provides. “They’re additionally great for toning smaller muscle areas.”

But you don’t must study new workouts or movements to make use of the bands. Take exercises you’re already conversant in, and make them more challenging by adding additional resistance. Alternatively, you’ll be able to really make some moves easier through the use of the bands as leverage and offsetting a few of your bodyweight.

“They present variety to a routine workout and also allow for muscles to work concentrically and eccentrically-offering resistance throughout the ‘work phase’ and the ‘rest part,’” says Giamo. “[Resistance bands] are also fairly simple to use when working out on your own. They’re secure and effective.”

What workout routines can I do with resistance bands?

You can use resistance bands as a part of a wide range of health routines and workouts. But they’re particularly helpful in the case of power and toning workouts.

“The advantages of using resistance bands for energy training are endless,” Giamo says. “You can perform workouts for every major muscle group, problem your existing routine ([for example], add them to push-ups for increased difficulty). It’s also possible to enhance your vary of movement, flexibility and muscular endurance.”

There is a spread of workouts you can use them with reminiscent of assisted pull-ups, chest press, bicep curls, and tricep extensions.

“Some [other] nice exercises are scapular retraction pulls and pull ups for higher physique, for decrease body glute bridges, lateral kicks or walks, and clams,” says Cunningham.

Are resistance bands higher than free weights and gym machines?

While resistance bands are great, it doesn’t mean that you want to shun the free weights and gym machines completely.

“I think they are a superb complement to weights and machines,” Giamo explains. “They help add a different element to energy training and are especially great when weights and machines should not accessible. You may mimic virtually all workout routines and work the identical muscle teams utilizing resistance bands.”

In fact, studies present the results of mixing jacquard elastic band and free weight resistance on strength and energy in athletes. A mix of the bands and free weights, for example, reveals considerably better outcomes compared to simply utilizing free weights alone.

Ultimately, to enhance your total physique composition, don’t just rely on one or the opposite. If you loved this short article as well as you want to be given details relating to jacquard elastic band cost generously visit our site. Use a mixture of resistance bands, free weights, and machines to offer yourself a terrific workout – yow will discover this and extra contained in the Aaptiv app.